Nutrition common sense for women should be kept in mind (Weight Loss Raw Materials)

In recent years, the outstanding performance of women in different fields has not only made people pay more attention to women's power and rights, but also made women pay more attention to their own feelings, including physical and mental health.

Caring for women's health and precise nutritional supplements have become the consensus of more people, because women have their own knowledge in nutrition, which is different from men's physiological structure. Women at different stages have different health problems. These nutrients are exclusively for women. Health knowledge, do you know it?

1. Animal blood is more helpful for women to supplement iron

For women's health, the particularity brought about by the menstrual period cannot be ignored. Usually, more attention should be paid to iron supplementation, and it is recommended to adjust it through diet. In addition to ensuring 40-75 grams of lean animal meat in three meals a day, supplementing animal blood and liver is a good choice. It is recommended to pay attention to appropriate supplements in your daily diet. If you are pregnant women, it is recommended to supplement once a week, the amount does not need to be too much, 25-50 grams is enough.

2. Excessive sun protection by women may lead to calcium deficiency

Whitening, sun protection, and thinness are hot topics that women cannot avoid. However, everything has to have a degree and a method. For example, excessive sun protection can also bring health problems - calcium deficiency. After the human body ingests calcium, if it wants to be effectively absorbed and utilized, it must have the help of vitamin D, and sun exposure is the most important way to obtain vitamin D. Calcium supplementation may be a problem if you are blindly avoiding the sun for the sake of sun protection. It is recommended that even if the sun is strong in summer, try to choose to leave 20 minutes for outdoor activities in the morning or evening when the temperature is not so high.

3. The weight loss method of not eating staple food is not suitable for women, and the best weight loss rate should be controlled at two pounds per week

Even though a good figure is enviable, it is not as long as you can be thin, and it is not the sooner you lose weight, the better. Those who do not eat carbohydrates, go on a diet, or even go on a hunger strike can`t be blindly tried. If you want to lose weight healthily, you must have a balanced diet, control your food intake, keep your mouth shut while increasing your exercise, and keep your body at a negative energy growth level in order to maintain a healthy body. It should be noted that women's weight loss rate should be controlled at about two pounds per week.